Welcome to TotalTrueYou, where we help put you back in the drivers’ seat of your health.

Through our private consulting program and group classes we support you in understanding what true health is and how to make diet and lifestyle changes that fit with your life.


Here in the U.S. we are living the same amount of time or longer but with a lesser quality of life.

Among the leading causes of death are heart disease, cancer, stroke , Alzheimers and diabetes.  (CDC 2017)  All of these chronic diseases and conditions, along with risk factors of obesity, hypertension and high cholesterol, are largely reversible and preventable through changes in diet and lifestyle.


We understand that the healthcare system can be difficult to navigate and that there never seems to be enough time with your doctor to have your questions really answered.

There’s a gap between knowing that you need to make a change in your health and knowing how to make that change.


By working with TotalTrueYou, you will:
  • Learn the best ways to achieve and maintain a healthy body and lifestyle;
  • Implement a whole foods plant-based diet in your everyday eating;
  • Cut through the confusion of healthcare; and
  • Ultimately give the gift of your health to your family.


November is a busy month with Thanksgiving and other holidays, we are behind the scenes doing some planning so we’re ready for you in December and January!  Stay tuned and join our  email list  to stay up to date.

Coming up:

Wednesday December 6 – Middletown, CT:  Plantluck – community event, bring a dish to share, see details.

Sign up for our upcoming events or check our Facebook page for details